Sunday, June 22, 2014

PiYo: Combining Pilates and Yoga . . .Can it get any better than that?!

Do you have sore knees that can't handle all the high impact workouts? PiYo is a new low-impact but high intensity workout that doesn't involve all the jumping that can bother sore or injured knees. "Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you a full-throttle cardio, strength, and flexibility training--all at once. PiYo packs it ALL into each workout so you can build lean muscle mass--as you're burning crazy calories." If you haven't experienced Pilates or Yoga before, you will be amazed at the results you will get. And Beachbody is offering the most amazing deal right now: You get PiYo and a month of Shakeology for $140.


Buy PiYo Challenge Pack NOW

Wednesday, June 11, 2014

Sweet Chili Caribbean Jerk Whole Wheat Pizza


My husband and I love to cook and find new recipes to try and then change them to have more options to our meal planning. We double the chicken recipe and have a Caribbean Jerk Sweet Potato for the following night. Love getting two meals out of one recipe:) We have made this pizza before but last night we perfected it and even made it with a whole wheat crust. It does have a little spice to it so you may want to adjust how much of the scotch bonnet or habanero pepper if you don't like a lot of heat. Some of the best pizza we have had.

We make jerked chicken from Guy Fieri's recipe on Food Network. We don't always grill it. It can be fried in a pan as well.


Jerked Chicken      
-Food Network/Guy Fieri-
Ingredients:
1 Tbsp
Ground Nutmeg
¼ cup
Fresh Thyme Sprigs
1 Tbsp
Ground Allspice
1
Lime, juiced
1 Tbsp
Cinnamon Stick
3
Garlic Cloves
1
Red Onion, chopped
1
Scotch Bonnet Pepper or Habanero Pepper
3
Green Onions, chopped
1 (2-inch)
Fresh Ginger, peeled
¼ cup
Extra Virgin Olive Oil
To taste
Salt
1 cup
Freshly Squeezed Orange Juice
To taste
Pepper
¼ cup
Soy Sauce
2 lbs
Boneless Chicken, diced into 1 ½ inch pieces

Directions:
1.   In food processor, combine all ingredients except chicken. Puree until smooth.
2.   Add all but ¼ cup of the mixture in a 1 gallon sealable bag.
3.   Add chicken to bag and marinate in refrigerator for 1-2 hours.
4.   Heat grill to medium-high. Skewer chicken pieces and grill on one side for about five minutes. Flip and grill other side until done and grill marks appear.
5.   Serve with unused sauce for dipping.


Then we make a whole wheat pizza dough recipe. Could use any one that you like but this is an easy one we use:


Pizza Dough 
Ingredients:   Makes 4 Pizzas
3 C
Hot tap water
2 Tbsp
Honey
6-8 C
Whole wheat or Unbleached White Flour (or half and half)
1 Tbsp
Instant Yeast
1 Tbsp
Real Salt
1 Tbsp
Kitchen Resource Dough Enhancer (optional)
Directions:
1.  Put water, honey and 3 cups of flour in Mixer bowl. Mix until paste consistency.
2.  Add yeast and salt. 
3.  Add additional flour quickly 1 cup at a time only until mixture pulls away from sides of bowl.  You may not need to add entire amount of flour or you may need to add a bit more. 
4.  If using all white flour, knead 5 minutes. (If half white, half wheat, knead 8 minutes.  If all wheat knead for 10 minutes).
5.  Add dough enhancer last 2 minutes of kneading. (I don't add this!)
6.  Place pizza stone in oven and preheat to 500F
7.  Roll crusts to desired shapes and sizes. Add toppings and bake on stone for 7 minutes.

Sweet Chili Caribbean Jerk Whole Wheat Pizza
Ingredients:
       Sweet Chili Sauce
       Shredded Mozzarella Cheese
       Thai basil
       Pineapple
       Diced Red Pepper
       Green onions
       Jerked Chicken
Directions: Once you have your pizza dough rolled out, then add the above ingredients to your taste, using the sweet chili sauce instead of regular pizza sauce and bake. Depending on your oven you may have to reduce temperature and cook longer. I generally have it at 450 degree and cook about 10-12 minutes.