Place to come for fitness and nutrition tips and motivation. Feel healthy and strong through exercise and healthy eating, not some diet.
Friday, February 24, 2012
Start Simple!!!
If you aren't happy with how you feel, how you look, or your level of activity then stop complaining and/or making excuses and fix it. Start with small simple changes and go from there. Whether you add in 15 minutes of exercise, cut out soda, or just start taking walks . . . . MAKE IT HAPPEN and BE CONSISTENT!!!
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