Just so you have an idea of what it can do . . . . I've lost 40 lbs and 17.5 inches since we started. We both are eating healthy and exercising on a regular basis. It is a great motivation when you can actually see results and see them quickly.
Place to come for fitness and nutrition tips and motivation. Feel healthy and strong through exercise and healthy eating, not some diet.
Monday, June 22, 2009
Our Story
Well we have decided to create a blog for our fitness and nutrition information and to track our transformation. Devin and I have been doing P90X as many of you may already know. We have had huge success with this. So we will be posting ideas that have worked for us and things that we are doing. So enjoy. Also if you are interested in P90X or any of the other AMAZING workouts or products or anything it is amazing. . . . www.beachbodycoach.com/drwilliams
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