Life changes don't happen over night. As we embark on a new 6 weeks of classes I have to remind everyone that these changes won't happen in a few hours days or sometimes even weeks, but they will happen. Don't lose sight of the goal. This 6 week class is only the beginning, this is just to get you on your way. You will probably see the biggest results the last 3 weeks because your body is finally getting in the "mode" of exercising and it is starting to respond accordingly.
If you keep the end in mind it will be much easier on you. Keep fighting one more day and if you can make it just 1 more day then you will reach the end and your results will be noticeable.
Place to come for fitness and nutrition tips and motivation. Feel healthy and strong through exercise and healthy eating, not some diet.
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